I hadn’t heard of Healthy Weight Week until recently, but apparently it’s been around since 1994 – it happens every year and begins on the third Sunday of the month for 7 days. Hey, that’s today! Healthy Weight Week is a great opportunity to shift your focus to a healthy mindset with regard to … read more
Women Helping Women – an online support group, meeting Mondays at 6pmPT
While I’m not a fan of New Years resolutions, I do think it is smart to give some thought to goals and intentions that will be supportive in the new year. I love the energy that January brings: fresh starts, new beginnings and fuel for bright and shiny goals and intentions. Which brings me to … read more
my wish for you
May you see the beauty and spark that I see in you May you invite some Gentleness into your heart today May you choose love over fear May you embrace yourself with the love, kindness and compassion you give so freely to others May you accept what is, align with your strengths and lead … read more
When Love is Incognito
Love has always been present in my life, but sometimes it felt incognito and elusive. I searched for it in all of the wrong places, everywhere but within. Once I began to practice self-love, self-kindness and self-compassion, I was able to access it more often. Opportunities to choose love over fear present themselves to me … read more
one moment
Take a minute for a break. Be here now. Feel your feet and notice the connection between you and the earth. Allow the earth to support you at this moment. Inhale, all the way down to your belly. Exhale. Allow yourself to let go. Release. Inhale, feel your heart expand. Exhale. Let go. … read more