Take a minute for a break. Be here now. Feel your feet and notice the connection between you and the earth. Allow the earth to support you at this moment. Inhale, all the way down to your belly. Exhale. Allow yourself to let go. Release. Inhale, feel your heart expand. Exhale. Let go. … read more
Gently Moving Forward
Jan Eaton, UKKat Troyer has a knack for finding all the nuances of a problem. She gently moves you to a place where the energy can be transformed and healing happens.