Take a minute for a break. Be here now. Feel your feet and notice the connection between you and the earth.
Allow the earth to support you at this moment.
Inhale, all the way down to your belly.
Exhale. Allow yourself to let go. Release.
Inhale, feel your heart expand.
Inhale love. Feel your breath circulate through your body.
Exhale love into your room, your home, your neighborhood.
Inhale love. Notice how you feel. Allow.
Exhale love into your town, your state, your country.
Exhale love around the globe.
Inhale love. Feel peace.
Exhale love to all beings everywhere.
Exhale. Send blessings to your fellow brothers and sisters who are doing their best on their evolutionary path.
Exhale judgement. Allow acceptance.
Bless you, dear one. You are loved.