Happy Monday Friends! I want to talk a little bit about fear today and the concept that we are all special and have a purpose for our lives. The past year has been different and seriously scary for so many of us. We’ve been navigating a global pandemic for over a year. Many of us … read more
my wish for you
May you see the beauty and spark that I see in you May you invite some Gentleness into your heart today May you choose love over fear May you embrace yourself with the love, kindness and compassion you give so freely to others May you accept what is, align with your strengths and lead … read more
When Love is Incognito
Love has always been present in my life, but sometimes it felt incognito and elusive. I searched for it in all of the wrong places, everywhere but within. Once I began to practice self-love, self-kindness and self-compassion, I was able to access it more often. Opportunities to choose love over fear present themselves to me … read more
When Love is letting go…
Earlier this week, I wrote a little bit about how love can be hard sometimes. How do we stay loving, kind and compassionate when things get hard? When fear rears its ugly head? When stress happens? When the challenges keep coming? When misunderstandings occur? When boundaries get crossed? When the shit hits the fan? When … read more
one moment
Take a minute for a break. Be here now. Feel your feet and notice the connection between you and the earth. Allow the earth to support you at this moment. Inhale, all the way down to your belly. Exhale. Allow yourself to let go. Release. Inhale, feel your heart expand. Exhale. Let go. … read more
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