Valentine’s Day can be a delightful if you have a partner that loves you and wants to celebrate your love. What if you don’t have a partner or the commercialism of the holiday leaves you feeling like something is wrong with you? I used to hate Valentine’s Day because it was a reminder that I … read more
Real Job Talk: a podcast about jobs, career, and what isn’t said at the water cooler.
How often do you ask yourself, “What the….???” during the workday? Or do you get stuck wondering who you can go to about a sticky situation in the office, for help with your career, or for advice on your work life? Well look no further! I’m thrilled to finally be able to tell you more … read more
8 Strategies for a Happy, Healthy Attitude Towards Weight
I hadn’t heard of Healthy Weight Week until recently, but apparently it’s been around since 1994 – it happens every year and begins on the third Sunday of the month for 7 days. Hey, that’s today! Healthy Weight Week is a great opportunity to shift your focus to a healthy mindset with regard to … read more
Women Helping Women – an online support group, meeting Mondays at 6pmPT
While I’m not a fan of New Years resolutions, I do think it is smart to give some thought to goals and intentions that will be supportive in the new year. I love the energy that January brings: fresh starts, new beginnings and fuel for bright and shiny goals and intentions. Which brings me to … read more
2018 Completions
Season’s Greetings! Here’s a guided 15 minute Completion Process to help you to finish up the current year and start the new year fresh. This process will help you mentally put away projects and feelings from this year — things that you did, lessons learned, relationships grown, and even the good intentions that you … read more