Here’s a 14 minute guided meditation to help you to stay grounded, present and connected with support during the holiday season. Sending love to you today! xoxo, Kat
Gently Moving into the Holidays: How six weeks of digital detox left us closer, calmer, and more creative
These days, life seems to run at a fast past for many of us. Family, work and life in general seem to often demand more of us that we feel we have to give, or at least in the hours we have in each given day. As we roll into the start of the holiday … read more