I hadn’t heard of Healthy Weight Week until recently, but apparently it’s been around since 1994 – it happens every year and begins on the third Sunday of the month … read more
Women Helping Women – an online support group, meeting Mondays at 6pmPT
While I’m not a fan of New Years resolutions, I do think it is smart to give some thought to goals and intentions that will be supportive in the new … read more
my wish for you
May you see the beauty and spark that I see in you May you invite some Gentleness into your heart today May you choose love over fear May you … read more
When Love is Incognito
Love has always been present in my life, but sometimes it felt incognito and elusive. I searched for it in all of the wrong places, everywhere but within. Once I … read more
one moment
Take a minute for a break. Be here now. Feel your feet and notice the connection between you and the earth. Allow the earth to support you at this … read more