Hi Everyone, Happy Full Moon! The five day period around the full moon is a powerful time of creation. It is also a good time to set our energy and … read more
Guided Mini – Meditation : Present, Grounded and Refreshed
This is for those days when you have too much going on and/or may be having trouble focusing. It is a guided mini-meditation that will help you feel more calm … read more
Mini-Meditation: Gratitude
Happy Thanksgiving from Hawaii!! Please click on the arrow below: http://www.cinchcast.com/gentlymovingforwardnet/122439.mp3 My husband John and I are here on the South Kona coast of the Big Island. We are enjoying … read more
Mini-meditation: One Minute For Peace
I am a Goodwill Ambassador for a non profit, heart based project called One Minute for Peace. Today is our second annual event. The concept it simple: If we individually … read more
Mini-meditation: Be Present
Hello Friends, One of the cool tools I have learned this past year is working with my breath and my energy to help me become more present and more capable … read more