Hi Everyone,
Happy Full Moon! The five day period around the full moon is a powerful time of creation. It is also a good time to set our energy and our intentions. I felt inspired to share one of my favorite tools with you today. The Heart Breath is the easiest way for me to get myself aligned and fully present. Check out the audio link below when you have a chance. You will need: 10 minutes and an open mind to get the most benefit from this mini-meditation.
Click the link here:
Enjoy!
Love and Light,
Kat
Oh Kat, this exercise is TOTALLY fabulous!! I felt it immediately and trust me, I’ve been in a funk and needed this. I felt peaceful with the first breath! Thanks SO much for sharing! Love ya Kat!!
~Terri
Glad you liked it Terri! It is a good tool to use anywhere, especially right before a job interview…:-)