While I’m not a fan of New Years resolutions, I do think it is smart to give some thought to goals and intentions that will be supportive in the new year.

I love the energy that January brings: fresh starts, new beginnings and fuel for bright and shiny goals and intentions.

Which brings me to some exciting news that I am thrilled to be able to share with you – I am now co-facilitating a weekly women’s support group called Women Helping Women with my dear friend and mentor Dr. Donna Stapp. This is an open group for women of all ages and stages who are trying to live up to the demands of modern life, and struggling to keep up with everything on our plate. Trying to do so while also striving to nurture our own personal growth on an empty emotional gas tank can leave us feeling like we need to make a change, but with no idea how to do it – that’s where Women Helping Women comes in. We share support, intentions, self-care strategies and more.

Donna is an amazing therapist and has a huge heart. She’s had an enormous impact on my life and my career, and I’m beyond excited to be able to share her with you. The nice thing about the group is that it is affordable, and may even be covered by your health insurance.

We have a few spots left and would love for you to join us! Give yourself the gift of community. It’s a practice, like most things – we meet online every Monday from 6-7:30pmPT.

May your 2019 be filled with love, forward movement, and support.

xoxo,

Kat