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Welcome Friends

Gently Moving Forward is the practice of welcoming the qualities of gentle strength, self care and clarity to powerfully support our lives. I'm happy you're here!
Hawaii Retreats
1-on-1 Coaching

From the Blog

Happy Spring!

March 29, 2019

Valentines, Schmalentines…

February 14, 2019

Real Job Talk: a podcast about jobs, career, and what isn’t said at the water cooler.

February 1, 2019

8 Strategies for a Happy, Healthy Attitude Towards Weight

January 19, 2019

Women Helping Women – an online support group, meeting Mondays at 6pmPT

January 14, 2019

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Podcasts & Media

  • Gently Moving Forward on BlogTalkRadio
  • Journey Into Being on BlogTalkRadio
  • Why Weight? on BlogTalkRadio
  • Kat on the Shift & Shine Show

I am happy!  I am breathing deeper and everything is brighter – it is AMAZING.  Thank you so much.  If one session did this I can only imagine how far I can go!!!

Teri Temme, Los Angeles, CA

How To Work With Kat

  • Group Trainings & Retreats
  • One on One Coaching/Mentorship
  • Family and Systemic Constellations
  • Customized Personal Intensive VIP Retreats

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