Here’s a 14 minute guided meditation to help you to stay grounded, present and connected with support during the holiday season. Sending love to you today! xoxo, Kat
Gently Moving into the Holidays: How six weeks of digital detox left us closer, calmer, and more creative
These days, life seems to run at a fast past for many of us. Family, work and life in general seem to often demand more of us that we feel we have to give, or at least in the hours we have in each given day. As we roll into the start of the holiday … read more
my wish for you
May you see the beauty and spark that I see in you May you invite some Gentleness into your heart today May you choose love over fear May you embrace yourself with the love, kindness and compassion you give so freely to others May you accept what is, align with your strengths and lead … read more
When Love is Incognito
Love has always been present in my life, but sometimes it felt incognito and elusive. I searched for it in all of the wrong places, everywhere but within. Once I began to practice self-love, self-kindness and self-compassion, I was able to access it more often. Opportunities to choose love over fear present themselves to me … read more
When Love is letting go…
Earlier this week, I wrote a little bit about how love can be hard sometimes. How do we stay loving, kind and compassionate when things get hard? When fear rears its ugly head? When stress happens? When the challenges keep coming? When misunderstandings occur? When boundaries get crossed? When the shit hits the fan? When … read more
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