While I’m not a fan of New Years resolutions, I do think it is smart to give some thought to goals and intentions that will be supportive in the new year. I love the energy that January brings: fresh starts, new beginnings and fuel for bright and shiny goals and intentions. Which brings me to … read more
2018 Completions
Season’s Greetings! Here’s a guided 15 minute Completion Process to help you to finish up the current year and start the new year fresh. This process will help you mentally put away projects and feelings from this year — things that you did, lessons learned, relationships grown, and even the good intentions that you … read more
‘Tis the Season to Thrive!
How to support yourself and thrive this holiday season It’s the most wonderful time of the year! The days are joyful and merry and bright! The holidays can be the most challenging time of the year as well. There can be more demands and expectations on your time and energy from others as well as … read more
Holiday Meditation
Here’s a 14 minute guided meditation to help you to stay grounded, present and connected with support during the holiday season. Sending love to you today! xoxo, Kat
Gently Moving into the Holidays: How six weeks of digital detox left us closer, calmer, and more creative
These days, life seems to run at a fast past for many of us. Family, work and life in general seem to often demand more of us that we feel we have to give, or at least in the hours we have in each given day. As we roll into the start of the holiday … read more
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